Balance.in.Motion
衡运动 - in search of harmony & unity in the dynamics of life -
barre workout 芭练
A combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.
NEW: January to February 2024
5x Sun., 14:00-15:15 live
5x Sun., 15:30-16:45 live
yin yoga 阴瑜伽
Targeting the deeper tissues and joints, yin yoga provides you with exercises that do not primarily work from muscle strength but work WITH gravity and body flow.
NEW: January to February 2024
6x Wed., 17:30-19:00 online
qì gōng 气功养生
Translated as "breath work" or "energy work," this consists of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body's energy.
The ancient Chinese practice of qigong shows promise in helping ease hypertension and depression.
stretch-relax 拉筋
Stretch & relax focuses on improving the muscle's felt elasticity and achieve comfortable muscle tone.
NEW: January to February 2024
5x Sun., 17:00-18:00 live
& more... 文化与语言
Be it Chinese calligraphy, or gong-fu tee ceremony, or various traditional Chinese philosophy, they all help you find the way towards your inner balance and harmony in unity with everything and everyone surrounding you, and thus becoming a part of the nature.
If you are interested in knowing more about the culture and language of this ancient civilisation, please take a look at: 谈译社 / TAN-translation.
tài jí 太极养生
Tai ji (sometimes also called 'tai chi') is often described as "meditation in motion". There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.